The 1981 WSM competition was held in Magic Mountain, California, and it marked Kazmaier’s second WSM title. Ultimately, his cacophony of WSM titles, power lifting world records and strongman titles earned Kazmaier worldwide recognition throughout the 1980s as the strongest man alive. Welcome to my first article of the new year, as well as my latest history lesson! He also wrestling briefly in New Japan Pro Wrestling and Fighting Network Rings. His best competition lifts as a 220 lb lifter: Squat – 961 lbs, Bench – 584 lbs, Deadlift – 901 lbs. Tuesday 2020-06-09 6:15:45 am : Bill Kazmaier Diet Plan | Bill Kazmaier Diet Plan | | How-To-Burn-Chest-Fat-Bodybuilding Kazmaier returned to the fourth edition of the WSM competition in 1980 which was held in Vernon, New Jersey. The routine is very high in volume. Once again Kazmaier dominated the contest; he easily won the first two events, achieved joint first in the Dead Lift event with a weight of 478kg(1055lbs) and although he did not win against Dave Waddington in the final Sumo event, he had earned enough points throughout the contest to comfortably claim his third WSM title. The 1982 WSM contest was held once more in Magic Mountain, California. He used to break open two ammonia capsules and cram them up his nostrils. Silver Dollar Deadlift – 480 kg (1055 lbs) winning lift WSM 1982 (18″ off the floor with wrist straps) There’s so man y aspects of Bill that I can get into, because that fact of the matter is he’s done it all. The triceps should not be too much involved. ( Log Out /  Kazmaier is of … ( Log Out /  As well as pursuing his commentating career and managing his fitness centres Kazmaier is also an active public speaker who frequently hosts motivational conferences for 3D Sports Tech. And use the below tag-system and click the button “benchpress” or “world’s strongest man” for more articles developed by champions! September 2020 7. I’m hoping to view the same high-grade content from you later on as well. World’s Strongest Man records This diet … World’s Strongest Man competitor, who won third place at the 1979 World’s Strongest Man competition by deadlifting a 2,555lb car. He set an all-time powerlifting record total at 2,463 pounds, even though at the time he was not in the heaviest weight class.

Mr. Berg. Physique/Figure/Bikini Contest Preparation, E-Book: Brutality of Mountain Dog Training. Despite this injury, Kazmaier went on to dead lift 426kg (940lbs) twice. Upper back strength is important for the balance. We are providing training information from the 19th century (aka pre steroid era) till today. However, in 1974 Kazmaier dropped out of school to concentrate on his power lifting career. During his strongman career Kazmaier had opened the KAZ Fitness Centre in Auburn with assistance from barbell manufacturers Diversified Products. © 2020 Bill Kazmaier.

From 300lb to 500lb Bench PressTo train the upper arms helped Bill to excel from 300 pounds to 500lb in the bench press. He sniffed and got an eye opening burst of ehilaration. As to be expected from the strongest man alive Kazmaier would train intensely; improving his dead lift, squat and bench press twice a week. These products are not intended to diagnose, treat, cure or prevent any disease. There it is -- 5,000-plus calories broken down for you in 6 meals for a typical day of eating. During this time Kazmaier also participated in numerous Highland Games competitions. Through these speeches Kazmaier is able to use his celebrity status and staggering lifetime achievements to inspire younger generations to pursue healthy and productive lives. But what intrigued me, though it wasn’t too surprising, was how incredibly high in volume his routine actually was. You can use the heavy days to focus on strength, and the light days to focus on endurance and muscle building.

————————————————————————————————————–. He then went on to bench 661.4lbs at the USPF West Georgia Open Powerlifting Championships on January 31, 1981. He pressed heavy and rapidly. Here’s a brief resume of the man: That’s just the short list, meaning I left some things out as to not lose focus on what I really want to cover. This was a great interview I did the GOAT Ed Coan and World’s strongest man Bill Kazmaier. Front and lateral raises techniqueTechnique and strictness is important. Single layered suits and standard 2 meter knee wraps. Combine this feat with his 163kg (360lbs) press in the Log Lift and Kazmaier truly earned his 1981 title as the World’s Strongest Man. Copyright © 2003 - 2020, LLC House Of Muscle ® All Rights Reserved. There’s so man y aspects of Bill that I can get into, because that fact of the matter is he’s done it all. Bill cites that heavy sets for medium number of reps are great for power in benchpressing. Before competing in the American Power Lifting Championships and the IPF (International Power Lifting Federation) World Championship Kazmaier worked in Opelika for barbell manufacturers Diversified Products. This exercise is also great for developing the pecs.

Deadlift – 415 kg (914.9 lb) Raw, without wrist straps, at 1981 Highland Games. According to Bill this exercise puts to musch stress on the ellbows. In fact, it was during this competition that Kazmaier proclaimed himself to be; Kazmaier won with a highly respectable 91 points to Canadian Tom Magee’s 78 points and American John Gamble’s 69.5 points.

HIs 1982 win came along with a 1,055lb Silver Dollar Deadlift.

As matters stand Kazmaier is one of the most studied humans in history. By joining you will get the first word on sales & specials, helpful tips, inspiration & updates from. SUPPLEMENTS. The culmination of this injury with a pre-existing ripped bicep injury resulted in Kazmaier only achieving fourth place in the 1989 contest. Although Kazmaier was eventually invited to compete in the 1988 WSM contest he. Top ranking Powerlifter within his first year in the Amateur Athletic Commision (AAU) in 1978, with 782lb squat, a 534lb bench press, and 804lb deadlift. Bench press – 584 lbs (~265 kg) A post shared by Bill Kazmaier- The Kaz (@kazmanaught) on Jan 11, 2017 at 11:41am PST. → former IPF world record in SHW class (+regardless of weight class); surpassed by John Ware’s 2427 pounds (equipped with squat suit and bench shirt) in 1989

Bill Kazmaier used always in the lighter training period the exercise “flat-bench flyes”.

Honoring the past and respecting the present is our mission.

Kazmaier dominated the contest; winning with a total of 102.4 points whilst Lars Hedlund earned second place with 74 points and Briton Geoff Capes earned third place with 69.5 points.

Opposing muscle group – lats and rhomboids. July 2019 by Mr.Berg. View this post on Instagram . He used in his training 95lb dumbbell. According to Bill the wide-grip benchpress (high on the chest) will build your upper pectoral and anterior deltoid.

He lied on the back and used to bring an EZ-Curl bar three inches above his chest and locked his pectorals and deltoids. Car Lift (Deadlift): 2555 lbs car – winning lift 1979 (lifting two tires off the ground) It’s also a great way to train weak points you may have in the Bench Press itself. In fact, Kazmaier’s physical capabilities were so staggering that they even amazed scientists and sparked a wealth of research whilst he worked as the Strength & Conditioning Coach at the University of Auburn. William “Bill ” Kazmaier was born on 30th December 1953 in Burlington, Wisconsin. In the next three years he won first place three years in a row, a record that still has yet to be broken. Bill Kazmaier Workout. Today we will be discussing the one and only Bill Kazmaier.

Deadlift – 402 kg (886.7 lbs)*[3] raw As part of his job Kazmaier would represent the company in power lifting competitions as well as making appearances at sporting goods trade shows. He used to break open two ammonia capsules and cram them up his nostrils. Despite being the youngest of his siblings – Kazmaier had two sisters, one brother and a half brother- Kazmaier was a keen athlete throughout his childhood. diet; About; Bill Kazmaier: The Psycho Strongman 11. Kazmaier competed in the WSM contest once more in San Sebastián, Spain in 1989 but he severely injured his ankle in the first event. Technique and philosophy of liftingFor pushing movements you need well developed pectorals.

The following diet as recommended by Vince Gironda and used on ... arm workout Arnold Schwarzenegger back benchpress biceps Big Jim Williams bill kazmaier Bill Pearl bodybuilding workout Boyer Coe chest Chuck Sipes deadlift diet Doug Young grip interview Irene L. Hause Jim Haislop John Grimek John Kuc Jusup Wilkosz mind motivation Mr. America Mr. Universe Mr. USA neck Paul … All rights reserved.

Thanks for reading! He played football at Burlington High School and held the school’s records in both the 100 metre dash and the shot-put. He is widely considered to be one of the all-time greatest competitors in strength competitions. For instance, a typical Kazmaier bench press workout would involve rapidly lifting a range of 225lbs to 550lbs weights off the floor for over 160 repetitions; meaning that in each workout Kazmaier would lift approximately 66,950 pounds! Fill in your details below or click an icon to log in: You are commenting using your account.

He recommended short rest 2 – 2.5 minutes.

400LB BENCH PRESS - History Repeats Itself, Joel Sward - SwardStrength - House Of Muscle - Deadlift, click here for more articles, videos, and inspiration, products available in the House Of Muscle line, 3-Beta-Hydroene - Muscle Growth/Anabolic/Anti-Catabolic, 8,11,13-Abietatriene - Testosterone Booster, 17-Methyl-dione Extreme - Pro-Anabolic/Anti-Catabolic Agent.

TOTALS: Calories: 5,090 | Fat: 148 | Carbs: 543 | Protein: 414. Here in this article you will read about his 10-Week-Bench-Routine. September 2020 12. Judged by Douglas Edmunds. * former all-time world records set in 1981, Career aggregate total (3 best official lifts) – 1122 kg (420 + 300 + 402) / 2474,0 lbs (925.9 + 661.4 + 886.7), Performed in 1983 Powerlifting Exhibition, Deadlift – 410 kg (903.9 lbs)[7] with wrist straps

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